North Raleigh CrossFit: 08/14/18

August 17, 2018

Strength

Push Press
4x2 @ heavy, rest 2 min

 

Conditioning 

Tabata This:

-Row, Ski, or Bike for Calories

30 seconds rest

-Push-ups

30 seconds rest

-Abmat Situps

30 seconds rest

-TTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit