North Raleigh CrossFit: 08/11/18

August 17, 2018

Strength

3 Position Snatch (Hip, knee, ground):
4 @ 75%, rest 2 min

 

Conditioning 

*Partner Workout*
 

AMRAP 15:
12 Power Snatch (135/95)
24 HPSUs

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit