North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 08/10/18

August 10, 2018

Strength

3 Position Clean (Hip, Knee, Ground)
4 @ 75%, rest 2 min

 

Conditioning 

AMRAP 20:
Run 200m
10 Box Jumps (24/20)
8 Deadlifts (225/155)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit