North Raleigh CrossFit: 08/08/18

August 8, 2018

Conditioning 

"Hammer"

5 Rounds:
5 Power Cleans (135/95)
10 Front Squats (135/95)
5 Jerks (135/95)
20 Pull-ups
90 Second Rest

*40 min time cap
*Compare to 09/27/18

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit