North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 08/07/18

August 7, 2018

Strength

Overhead Squat (from ground):
3 @ 70% of Snatch 1RM every 90 seconds for 10 Rounds

 

Conditioning 

50-40-30-20-10
Wallballs (20/14)
ABMAT Situps

*15 min time cap

Cash Out

5 min of foam rolling!

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit