North Raleigh CrossFit: 08/04/18

August 4, 2018

Strength

Hang Snatch (from knee)
3 @ 65%, rest 90 sec
3 @ 70%, rest 90 sec
3 @ 75%, rest 90 sec
3 @ 75%, rest 90 sec
3 @ 70%

 

Conditioning 
 

*Partner Workout*

AMRAP 12:

20 TTB

10 Push Press (135/95)
 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit