North Raleigh CrossFit: 08/03/18

August 3, 2018

Strength

Hang Clean (from knee)
3 @ 65%, rest 90 sec
3 @ 70%, rest 90 sec
3 @ 75%, rest 90 sec
3 @ 75%, rest 90 sec
3 @ 70%

 

Conditioning 
 

5 Rounds:
5 Deadlifts (275/185)
10 Lateral Burpees over Bar

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit