North Raleigh CrossFit: 07/31/018

July 31, 2018

Strength

Push Jerk :
3x5 @ 70%, rest 2 min


Conditioning 

AMRAP 15:
20 ABMAT Situps
40 Pistols (alternate each leg)
60 Double Unders
 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit