North Raleigh CrossFit: 07/30/018

July 30, 2018

Strength

6 sets of:
3 Front Squats + 6 Back Squats
Both at 85% of your Front Squat 1RM


Conditioning 

15-12-9:
CTB Pull-ups
HSPUs
*12 min time cap

Cash Out

5 Min Mobility with Foam Roller, Bands, or LAX ball!

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit