North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 07/28/018

July 28, 2018

Strength

Behind the neck Push Jerk (Clean grip)
3x5 @ 70%, rest 2 min


Conditioning 

*Partner Workout*
AMRAP 15:
30 Wallballs
90 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit