North Raleigh CrossFit: 07/27/018

July 27, 2018

Strength

Every 90 Seconds for 10 Rounds:
Snatch @ 80% or 1RM


Conditioning 

AMRAP 20:
Run 200
15 Lateral Box Jump Overs (24/20)
3 Strict Ring MUs

*MU mod = 9 Strict Pull-ups

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit