North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 07/25/018

July 25, 2018

Conditioning 

"Double DT"

10 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

*40 min time cap
*Bar must come to a complete stop at the Hang position for any Power Cleans that need to be picked up off of the floor.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit