North Raleigh CrossFit: 07/23/018

July 23, 2018

Strength

Front Squat/Back Squat:

5 sets of:
4 Front Squats + 8 Back Squats
Both at 80% of your Front Squat 1RM


Conditioning 

AMRAP 12:
20 Double Unders
5 Knees to Elbow
10 KB Snatch - 5 R/5L (24/16kg)

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit