North Raleigh CrossFit: 07/21/018

July 21, 2018

Strength

Behind the Neck Push Press with Snatch Grip:
6x3 @ 70%, rest 90 seconds


Conditioning 

*Partner Workout*

21-18-15-12-9-6-3
Ring Dips
Power Cleans (115/75)
*18 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit