North Raleigh CrossFit: 07/20/018

July 20, 2018

Strength

Every 90 Seconds for 10 Rounds:
Clean and Jerk @ 80% or 1RM


Conditioning 

AMRAP 15:
5 Pull-ups
10 Push-ups
15 KBS (24/16kg)

Cash Out

4 Rounds:
15 Seconds Hollow Rock Holds

15 Seconds Superman Holds

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit