North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 07/18/018

July 18, 2018

Conditioning 

For Time and Reps:

0:00 - 7:00:
1RM OHS from Rack

7:00 - 17:00:
150 Wallballs

17:00 - 22:00:
Rest

22:00 - 29:00:
AMRAP 7:
3 Bar MUs (or 6 CTB)
5 Deadlifts (275/185)

29:00 - 31:00:
Rest

31:00 - 40:00:
21-15-9

TTB
Box Jump Over (24/20)

* You may set up equipment before the workout begins, but move quickly.
*If you complete the 150 wallballs before 10 min use that time as rest.
*Use same bar for OHS and Deadlifts* 4 scores at end of workout

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit