North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 07/14/018

July 14, 2018

Strength

Hang Clean (from knee)

1x5 @ 70%, rest 2 min

1x5 @ 75%, rest 2 min

1x5 @ 75%, rest 2 min

 

Conditioning 

*Partner Workout*

AMRAP 16:
Run 200m (both partners)
20 TTB
20 Push-ups

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit