North Raleigh CrossFit: 07/13/018

July 13, 2018

Strength

Deadlift:
1x5 @ 70%, rest 2 min
1x5 @ 75%, rest 2 min
1x5 @ 75%, rest 2 min
1x5 @ 70%

Skill

6 min to work on your weakest gymnastic skill!

 

Conditioning 

AMRAP 10:

15 Power Snatch (75/55)

30 Double Unders

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit