North Raleigh CrossFit: 07/10/018

July 11, 2018

Conditioning

 

"Wes"
 

Run 800m (big loop)

 

Then 14 Rounds...

5 STRICT pull-ups

4 Burpee Box Jumps (24/20)

3 Cleans (185/130)

 

*40 min time cap.

* NO KIPPINGT


 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit