North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 07/09/018

July 10, 2018

 

Strength

Snatch Balance:
1x5 @ 60% of Snatch 1RM, rest 2 min
1x5 @ 65% of Snatch 1RM, rest 2 min
1x5 @ 60% of Snatch 1RM

*Do not make big jumps. Spend quality time warming up to this weight. Percentages are just a guide! Do not try to force this weight if it is just not going to happen today.
 

Conditioning

21 Pistols
21 KBS (24/16 kg)
Run 300m (200m + 100m)
15 Pistols

15 KBS (24/16 kg)

Run 200m

9 Pistols

9 KBS (24/16 kg)

Run 100m

 

*12 min time cap


 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit