North Raleigh CrossFit: 07/06/018

July 6, 2018

 

Strength

High Hang Clean (from hip):

1x5 @ 73%, rest 2 min

1x5 @ 78%, rest 2 min

1x5 @ 73%, rest 2 min


Conditioning 

5 Rounds:
40 Seconds Max Calorie Row, Bike, Ski
20 Seconds Rest
40 Seconds Max Wallballs (20/14) 
20 Seconds Rest
40 Seconds Max TTB
20 Seconds Rest

*Please do not let Wallball drop to ground from target without breaking its fall. 
 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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