North Raleigh CrossFit: 07/03/018

July 3, 2018

 

Conditioning 

Since we are closed tomorrow for the 4th, we are doing our long workout today!

 

"Jenkins"

AMRAP 40:

50 Burpees

400m Run

50 KBS (24/16 kg)

400m Run

50 Pull-ups

400m Run

50 Push-ups

400m Run

* If you do not complete 1 round add up reps as the score.
 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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