North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 07/02/018

July 2, 2018

 

Strength
 

New squat cycle begins today!

Front Squat/Back Squat: 

4 sets of:
7 Front Squats +13 Back Squats
Both at 65% of your Front Squat 1RM

 

Conditioning

"Annie"

50-40-30-20-10

Double Unders

Situps

*Compare to 1/16/18
 

Cash Out

5 min of hip/quad/ankle TLC!
 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit