North Raleigh CrossFit: 06/29/2018

June 29, 2018

 

Strength:
 

Jerk: (from rack)
1x5 @ 70%, rest 2 min
1x5 @ 75%, rest 2 min
1x5 @ 70%, rest 2 min

 

Conditioning:

5 Rounds:

21 Wallballs (20/14)

15 KBS (24/16)

Run 200m

*22 Min TIme Cap

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit