North Raleigh CrossFit: 06/27/2018

June 27, 2018

Conditioning:

"Bradshaw"

10 Round:

3 HSPUs

6 Deadlifts (225/155)

12 Pull-ups

24 DUs
 

*40 min time cap

** You may substitute 4 MUs for the 12 Pull-ups

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit