North Raleigh CrossFit: 06/18/2018

June 21, 2018

One more lift to test!

 

Strength:

Establish a new 1RM Front Squat

 

Conditioning:

21-15-9

Overhead Squats (95/65)
Burpees over Bar

*10 min cap. Remaining reps will be added on to time.
 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit