North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 06/19/2018

June 21, 2018

 

Strength:
 

Every 90 Seconds for 10 Rounds:

1 Power Clean and Push Jerk @ 80%

 

Conditioning:

800m Run (big loop)

50 Thrusters (45/33)

30 Pull-ups

*15 min time cap

Cash Out:


5 Min of mobility with lax ball or foam roller

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit