North Raleigh CrossFit: 06/13/2018

June 13, 2018

Conditioning:

AMRAP 10:
45 Double Unders
15 Burpees

Rest 2 min

5 Min to establish Max Height Box Jump

RIGHT INTO... (no rest)

5 Min to Establish Max Distance Broad Jump

rest 3 min

21-15-9
Deadlift (225/155)
Run 400m

*40 min time cap

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit