North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 06/12/2018

June 12, 2018

Strength 

20 min to establish 3RM Front Squat (from ground)


Conditioning

AMRAP 12:
 

5 HSPUs
10 Pistols
15 Pull-ups
20 ABMAT Situps

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit