North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 06/09/2018

June 10, 2018

Strength

20 min to establish your 3RM Thruster


Conditioning

*Partner Workout*

AMRAP 15:
10 Burpees over Partner
20 Box Jumps

30 TTB

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit