North Raleigh CrossFit: 06/11/2018

June 11, 2018

Test week!
 

Strength 

Establish a new Snatch 1RM!


Conditioning

500m Row for Time

*You may begin as soon as you finish your snatch.
Set your rowers to count down from 500m.
 

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit