North Raleigh CrossFit: 06/01/2018

June 1, 2018


Deload Week!
 

Strength 

Snatch:

10 min to work up to a heavy single;

then 3x1 @ 75% of the weight you got up to

Conditioning

30 Deadlifts (275/185)
20 Front Squats (185/135)
10 Squat Snatch (135/95)
*try to be as efficient with loading your bar as possible. consider the best way to load your bar with using as few plates as possible.

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit