North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 05/26/2018

May 29, 2018

Conditioning

"Murph"

Run 1 mile

100 Pull-ups

200 Push-ups

300 Air Squats
Run 1 mile

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit