North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 05/25/2018

May 29, 2018

Strength 

Every 90 seconds for 10 Rounds:
1 Snatch @ 80%

Conditioning

5 Rounds:

40 Seconds ME Double Unders

20 Second Rest

40 Seconds ME Abmat Situps

20 Seconds Rest

40 Seconds ME Rusian KBS (32/24kg)

20 Seconds Rest

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit