North Raleigh CrossFit: 05/22/2018

May 22, 2018

Strength

Every 90 seconds for 10 Rounds:

1 Clean and Jerk @ 80%


Conditioning

Run 400m (as fast as possible)

 

Immediately into...

 

21-15-9
Power Snatch (95/65)

Box Jumps (24/20)

 

Immediately into...

 

Run 400m (as fast as possible)

 

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit