North Raleigh CrossFit: 05/19/2018

May 19, 2018

Strength

Clean and Jerk:

20 min to work up to a heavy single

Conditioning 

*Partner Workout*
AMRAP 15:

50 Double Unders

16 Strict HSPUs
16 Strict Pull-ups

*No Kipping HSPUs or Pull-ups. Scale accordingly. 

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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