North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 05/18/2018

May 18, 2018

Strength

Snatch:

20 min to work up to a heavy single

Conditioning 


9-15-21-15-9:
Thrusters (95/65)
TTB

*15 min time cap

Cash Out

4 min accumulative plank hold!

You may hold from elbows, hands, sides - and you can move to different positions. If you stop to rest at all then your time stops and you start again when you resume your plank.

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit