North Raleigh CrossFit: 05/16/2018

May 16, 2018

Conditioning 


AMRAP 25:
3-6-9-12-15-18-etc...
Deadlifts (135/95)
Pull-ups
Burpees over the bar

-Rest 5 min-

5 min to find ME Power Clean

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit