North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 05/15/2018

May 15, 2018

Strength

 

Jerk (from rack):
3x2 @ 65%, rest 90 seconds

3x2 @ 70%, rest 90 seconds


Conditioning 


"Nancy"
5 Rounds:
Run 400
15 OHS (95/65)
*20 min cap

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit