North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 05/14/2018

May 14, 2018

Strength

 

Back Squat:

2x2 @ 90%, rest 3 min

Conditioning 


AMRAP 12:
Buy in 30 Ring Dips... 
Then...
60 Double Unders
30 Air Squats
15 KBS (24/16kg)

Cash Out

5 min of mobility with foam roller, bands, lax ball!

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit