North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 05/12/2018

May 11, 2018

Strength

 

Snatch:

1x3 @ 80%, rest 2 min

1x2 @ 85%, rest 2 min

2x2 @ 80%, rest 2 min

Conditioning 

 

*Partner Workout*

50 Wallballs (20/14)
50 KB Snatch (24/16kg)
40 WB
40 TTB
30 WB
30 Pistols
20 WB
Run 200m (both partners run together)

*17 min time cap

 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit