North Raleigh CrossFit: 05/11/2018

May 11, 2018

Strength

 

Push Press:

5x3 @ 75%, rest 2 min b/w sets

Conditioning 

 

5 Rounds:
40 seconds ME Calories Bike/Ski/Row 
20 seconds rest
40 seconds ME Double Unders (Singles for modification)
20 seconds rest
40 Seconds ME ABMAT Situps
20 seconds rest
 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit