North Raleigh CrossFit: 05/01/2018

May 1, 2018

Strength
 

Snatch:
1x3 @ 80%, rest 2 min
1x2 @ 85%, rest 2 min
2x2 @ 80%, rest 2 min

 

Conditioning 


Run 800m (big loop)

75 Push-ups

Run 800m

 

Cash Out

 

5 Min Mobility!

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit