North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 05/09/2018

May 9, 2018

Conditioning 

 

"Badger"

3 Rounds:
30 Squat Cleans (95/65)
30 Pull-ups
Run 800m (big loop)

*40 min time cap
 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit