North Raleigh CrossFit: 05/08/2018

May 8, 2018

Strength
 

Push Press:
3x3 @ 85%, rest 2 min

 

Conditioning 

 

3 Rounds:
Run 400m
21 Burpees

*15 Min Cap
 

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit