North Raleigh CrossFit: 05/07/2018

May 7, 2018

Strength
 

Back Squat:
3x3 @ 85%, rest 3 min

 

Conditioning 

 

1-2-3-4-5-6-7-8-9-10
Deadlifts (225/155)
Box Jumps (24/20)

*12 min time cap
 

Cash Out

 

5 min mobility!

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit