North Raleigh CrossFit: 05/05/2018

May 5, 2018

Strength
 

Every 90 seconds for 10 rounds: 
1 Power Snatch + Overhead Squat @ 80% (of power snatch)

*This must be completed as listed above and not a full Snatch

 

Conditioning 

 

*Partner Workout*

AMRAP 15:
3 Thrusters (115/75)
3 Box Jumps (24/20)
6 Thrusters
6 Box Jumps
9 Thrusters
9 Box Jumps
12 Thrusters
12 Box Jumps
*keep increasing each movement by reps by 3 until 12 min

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit