North Raleigh CrossFit: 05/04/2018

May 4, 2018

Strength
 

Clean and Jerk:
1x3 @ 80%, rest 2 min
1x2 @ 85%, rest 2 min
2x2 @ 80%, rest 2 min

 

Conditioning 

 

AMRAP 12:
30 Double Unders
10 Burpees
3 Bar MUs (scale 6 CTB)

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit