North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 05/02/2018

May 2, 2018

Conditioning 

 

"Hotshots 19"

6 Rounds:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
Run 400m

*40 min time cap

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit