North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 04/27/2018

April 27, 2018

Strength

Hang Snatch (from knee/full squat):

2x3 @ 70%, rest 90 seconds

3x3 @ 75%, rest 90 seconds

 

Conditioning 

5 Rounds:

10 Ring Dips

15 KBS (24/16kg)

20 Box Jumps (24/20)

*20 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit